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Bellyfit Sage

"Wisdom in Motion"

An inspiring fusion of dance, fitness, and yoga.

Class Description from

"With a focus on posture, balance, coordination, strength, and stamina, this much-needed pioneering class is designed for women seeking a slower, more mindful workout, uniquely customized for their varied needs, without sacrificing effectiveness, sensuality, and fun. Infused with all the signature elements (dance, fitness, Yoga) of a Bellyfit® class and set to a beautiful soundtrack of inspiring, motivating music, you can expect 40 minutes of gentle cardio and 20 minutes of full-body strength and stretch done with the support of a chair, all seamlessly woven together for a workout that will invoke the wise and powerful woman within."

Bellyfit Sage is offered on Wednesdays from 11:15 - 12:15


No equipment is required for this class other than a sturdy chair (preferably without arms) and some space to move!

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