"Wisdom in Motion"
An inspiring fusion of dance, fitness, and yoga.
Class Description from Bellyfit.com
"With a focus on posture, balance, coordination, strength, and stamina, this much-needed pioneering class is designed for women seeking a slower, more mindful workout, uniquely customized for their varied needs, without sacrificing effectiveness, sensuality, and fun. Infused with all the signature elements (dance, fitness, Yoga) of a Bellyfit® class and set to a beautiful soundtrack of inspiring, motivating music, you can expect 40 minutes of gentle cardio and 20 minutes of full-body strength and stretch done with the support of a chair, all seamlessly woven together for a workout that will invoke the wise and powerful woman within."
Bellyfit Sage is offered on Wednesdays from 11:15 - 12:15
No equipment is required for this class other than a sturdy chair (preferably without arms) and some space to move!