"The instructor is simply outstanding with very clear instructions."
"Meghan is always friendly, encouraging, supportive, good humored, and really is an expert in the kind of exercises we need."
"An excellent workout at my level. 20 out of 20! A wonderful experience."
Join people just like you working toward getting stronger, fitter, and healthier.
Exercise for Osteoporosis
Safe and effective exercises for building strength and maintaining bone with special attention paid to posture.
A fantastic full-body exercise program done primarily from a seated position.
A holistic fusion of fitness, bellydance and yoga designed for mature women.
Hips and Knees
Great for before or after replacement surgery or for those hoping to avoid surgery.